What Is a Sober Living Program and How Can it Help?

The hope is that with a period of extra support at a substance abuse halfway house or other sober living home, residents will learn the skills to be self-sufficient and maintain sobriety on their own. It’s easy to confuse sober living houses with rehab centers or halfway houses, but there are some stark differences among them. Rehab centers offer intensive recovery programs that help residents overcome addictions by following strict rules and regulations. Halfway houses usually require that residents complete a formal rehab treatment program and they limit the amount of time residents can stay to 12 months. While sober living houses and halfway houses share a focus on providing safe, substance-free environments for newly sober people, there are some differences. First, many sober living houses today are either run by or work in tandem with professional addiction recovery or treatment centers.

A Level II recovery residence assigns a house manager or senior resident to oversee the workings of the house and has at least one paid staff member. Level II includes the services of a Level I home as well as peer-run group and self-help and/or treatment. A monitored residence can be in a single-family home or an apartment.

Sober Living vs. Halfway House

Expansion of freestanding SLHs in communities might therefore ease the burden on overwhelmed treatment systems. In communities that are unable to fund a sufficient number of treatment programs for individuals with substance use disorders, freestanding SLHs might be a clinically and economically effective alternative. The availability of treatment slots for individuals released from jail or prison or particularly lacking. For some those offenders who are motivated for abstinence how does sober living work and capable of handling some degree of autonomy SLHs might be a viable and effective option for recovery that is currently underutilized. Halfway houses offer an opportunity for individuals leaving correctional facilities to have a smoother transition into their new lives. These homes provide a safe and sober living environment, and access to wrap-around support, like job training, educational assistance, financial planning, mental health services and more.

  • Most of all, they have desire and drive to change, and become the best possible people they can be, without drugs or alcohol.
  • However, within the scope of rehab, there is a whole range of programs that offer varying levels of care.
  • A house manager oversees the daily activities in the house, including the distribution of housework, cooking, and other duties, and ensures that the house rules are being followed.
  • After all, the idea isn’t to be there forever; the goal is to get you out into the world on your own terms.
  • All residents, regardless of phase, are required to be active in 12-step recovery programs, abide by basic house rules, and abstain from alcohol and drugs.

A sober living house provides individuals recovering from substance use disorder with a safe place to live before they’re ready to return to their former lives. There are thousands of sober living homes in the U.S., according to the National Association of Recovery Residences (NARR). However, sober living homes differ depending on the residents they accept and the rules they maintain. It often acts as a bridge between rehabilitation and preparing members to live independently – drug- and alcohol-free. While residents aren’t required to have completed a rehab program before entry, many of them have. The tools that individuals learn in intensive rehab programs may set them up for more sustainable success in a sober living house.

Treatment

Residents of sober living facilities typically stay between 6 to 12 months. However, there is no limit to how long an individual can remain in sober living, provided they continue to follow all the rules. There are also several sober living homes run by religious groups, private organizations, or businesses. When looking into sober living in your area, you have to consider a few things—such as cost, amenities, and house rules specific to each facility. For instance, some homes request residents to check in with a house manager, and some houses will require periodic drug tests.

We encourage everyone to reinforce positive lifestyle changes through adventure, support, and peer feedback. Those searching for the right sober living home should look for facilities with reputable staff, and a safe and productive living environment and culture. In the late 1940s, some AA members decided to fill this pressing need by acquiring low-cost housing that required strict sobriety and encouraged residents to attend AA meetings.

Significance of the Study

In her clinical work, she specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Does it sound like you or a loved one can benefit from a sober living facility? Find out what’s located near you by using the SAMHSA program locator. If you or a loved one have any questions about addiction aftercare, we’re available to assist you with any questions and provide support through this process. Sober living homes in the U.S. aren’t covered by insurance and are often paid for out of pocket. Payment plans, scholarships, grants and government-funded programs may be available for residents facing financial hardship.

what is a sober living

Often the structure and routine of treatment programs help keep folks sober, and risking the loss of that when completing the program can be a threat to your recovery. Some SLHs offer intensive outpatient services, including on-site medical care. These homes are often staffed in shifts by psychiatric nurses and licensed clinical social workers, who provide residents with 24-hour supervision and centralized recovery care. Many people in recovery find it helpful to their sobriety to move into an environment with a readily available support system.

For right now, just know that if any of this sounds appealing, look into it. If you’re interested in a substance abuse halfway house, you should ask the professionals working with you about them. They’ll be able to give you the best recommendations because of their familiarity with your specific circumstances. It’s important to know that sober living houses are not treatment centers. The staff doesn’t provide any clinical or medical services, but many residents attend outpatient treatment or participate in recovery-based groups while they live there.

what is a sober living

If you’re seeking substance abuse treatment, consider us here at Harris House. Feel free to reach out with any questions about our different programs — we’d love to talk to you about your options. The oft-cited average is between 166 and 254 days, which means about five and a half to eight and a half months. It’s less important to compare yourself to the average and more important to speak to the professionals you’re working with about what’s working for you. If you and your medical professionals agree that you’re still benefiting from the program, then you should be able to continue on without issue.

Regardless of where you are in your sobriety journey, Real Recovery can help. With a variety of treatment programs and compassionate staff, you’re sure to find the next step toward freedom. Like sober living homes, residents are typically expected to contribute to household chores, such as cleaning and making meals. Those who reside in a halfway house are likely to be connected with a corrections officer, social worker and additional support to set up a life so they’ll be less likely to relapse after leaving. Halfway houses provide a transitional period in a regulated environment to increase the likelihood of life success.

  • Substance abuse significantly impacts users, their families, their community, and society as a whole.
  • Furthermore, unstable housing could promote stress and feelings of isolation.
  • While many sober living homes and substance abuse halfway houses teach skills that would benefit anyone, certain segments of the population tend to be more in need of their services than others.
  • Residents may remain in a sober living home for as long as they want – if they continue following the house rules.
  • Many people in recovery find it helpful to their sobriety to move into an environment with a readily available support system.
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Carla Sofia Guerreo Sanchez

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